Training Log Archive: kurthuIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:37 *** 2.63 km (14:42 / km) +100m 12:22 / km
ahr:109 max:140 shoes: Inov 212
Orienteering race 29:53 ** 3.88 km (7:43 / km) +68m 7:05 / km
ahr:140 max:158 shoes: Kinvara-7
Orienteering race 15:06 [4] *** 1.9 km (7:57 / km) +45m 7:06 / km
shoes: Kinvara-7