Training Log Archive: kurthuIn the 7 days ending Jan 22, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 54:56 *** 4.84 km (11:21 / km) +238m 9:06 / km
ahr:139 max:163 shoes: Inov 212
Orienteering race 34:10 *** 3.27 km (10:27 / km) +95m 9:07 / km
ahr:139 max:169 shoes: Inov ROCLITE
Orienteering race 23:56 [4] ** 3.0 km (7:59 / km) +50m 7:22 / km
shoes: Kinvara-7