In the 7 days ending Nov 19, 2017:
Running hills 49:28 [3] 7.07 km (7:00 / km) +191m 6:10 / km ahr:130 max:151 shoes: Kinvara-7
Cycling (Indoor bike) 45:14 intensity: (48 @1) + (43:04 @2) + (1:22 @3) +2m ahr:119 max:130
Cycling 45:12 intensity: (41 @1) + (43:17 @2) + (27 @3) + (47 @4) ahr:111 max:127
Orienteering 51:19 intensity: (9:44 @2) + (26:42 @3) + (12:13 @4) + (2:40 @5) *** 5.47 km (9:23 / km) +47m 9:00 / km ahr:135 max:152 shoes: Inov ROCLITE
Cycling (Indoor trainer) 30:02 intensity: (1:35 @1) + (28:02 @2) + (25 @3) ahr:112 max:126
Running intervals 49:06 intensity: (15 @1) + (13:43 @2) + (14:49 @3) + (13:54 @4) + (6:25 @5) 7.43 km (6:37 / km) +2m 6:36 / km ahr:130 max:153 shoes: Kinvara-7
Walking 51:31 intensity: (2:41 @1) + (45:57 @2) + (1:55 @3) + (52 @4) + (6 @5) 4.76 km (10:50 / km) +397m 7:38 / km ahr:112 max:127 shoes: Kinvara-7
Walking 50:23 intensity: (38:53 @1) + (8:56 @2) + (2:34 @3) 5.35 km (9:25 / km) +6m 9:22 / km ahr:91 max:107 shoes: Kinvara-7
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