In the 7 days ending May 7, 2017:
Cycling (indoor trainer) 50:04 intensity: (5:25 @1) + (43:17 @2) + (1:22 @3) 0.01 km (104:18:20 / km) ahr:109 max:124
Cycling (indoor trainer) 10:04 intensity: (13 @1) + (9:51 @2) ahr:116 max:128
Orienteering race 27:57 intensity: (8 @1) + (35 @2) + (3:22 @3) + (11:55 @4) + (11:57 @5) *** 3.88 km (7:12 / km) +40m 6:51 / km ahr:147 max:158 shoes: Saucony A6 Racing
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Saucony A6 Racing
Running 32:55 intensity: (49 @1) + (9:59 @2) + (15:46 @3) + (6:21 @4) 5.01 km (6:34 / km) +122m 5:51 / km ahr:130 max:144 shoes: Kinvara-7
Running intervals 38:46 intensity: (12 @1) + (16:04 @2) + (16:19 @3) + (3:01 @4) + (3:10 @5) 5.79 km (6:42 / km) ahr:131 max:159 shoes: Kinvara-7
stretching 10:00 [1]
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