In the 7 days ending Mar 26, 2017:
Orienteering race 45:07 intensity: (8 @1) + (1:14 @2) + (8:46 @3) + (31:31 @4) + (3:28 @5) *** 4.93 km (9:09 / km) +130m 8:05 / km ahr:143 max:156 shoes: Inov 212
Orienteering race 44:39 intensity: (11 @1) + (43 @2) + (9:02 @3) + (16:58 @4) + (17:45 @5) *** 5.25 km (8:30 / km) +164m 7:21 / km ahr:148 max:158 shoes: Inov 212
Orienteering 33:14 intensity: (4:41 @2) + (22:01 @3) + (6:32 @4) *** 4.3 km (7:44 / km) +75m 7:07 / km ahr:135 max:147 shoes: Inov 212
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Inov 212
Running 43:13 intensity: (49 @1) + (16:55 @2) + (23:51 @3) + (1:38 @4) 6.48 km (6:40 / km) +94m 6:13 / km ahr:128 max:143 shoes: Kinvara-7
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