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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 18, 2015:

activity # timemileskm+m
  Orienteering6 4:06:26 17.34(14:13) 27.9(8:50) 320
  Running5 45:00 4.04(11:08) 6.5(6:55)
  Total6 4:51:26 21.38(13:38) 34.4(8:28) 320

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ThFrSaSuMoTuWe

Tuesday Feb 17, 2015 #

12 PM

Orienteering race 45:00 [5] *** 5.8 km (7:46 / km) +60m 7:23 / km
shoes: Inov bare-grip

POM Day 4, long distance, same terrain as yesterday . Finally beautiful weather.
Not a good race: Bad mistake at control #4, 5 minutes lost.
10th for the day, 10th total.
C • how much degree? 2

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.

Monday Feb 16, 2015 #

10 AM

Orienteering race 45:14 [4] *** 5.7 km (7:56 / km) +60m 7:32 / km
shoes: Inov bare-grip

POM Day 3. Dunas de Vagos, long distance. Good weather conditions. Course was more difficult than the days before. Missed controls #1 (2 min), #8 (1.5 min). Bad route to #7 (1.5 min).
6th place for the day, 8th overall.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov bare-grip

To the start of the race.

Sunday Feb 15, 2015 #

12 PM

Orienteering race 32:55 [5] *** 4.1 km (8:02 / km) +70m 7:24 / km
shoes: Inov bare-grip

POM Day 2, middle distance. Same area as yesterday. Good weather conditions.
I had a very bad race. 4 major mistakes, about 6 min. lost.
14th out of 54 again.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

Before the race.

Saturday Feb 14, 2015 #

10 AM

Orienteering 47:10 [4] *** 5.6 km (8:25 / km) +100m 7:44 / km
shoes: Inov bare-grip

POM day 1. Dunas de Mira, very nice terrain, not so nice weather. Had a decent race, considering yesterdays headache and stomach problem.
2 mistakes of maybe 1.5 min each and 3 suboptimal routes (should go direct).
Best time after 15 in the finish, but finally only 14th :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.
8 PM

Orienteering race 16:07 [5] *** 2.2 km (7:20 / km) +30m 6:51 / km
shoes: Kinvara4

POM night sprint in Praia da Mira. Decent weather conditions after heavy rain in the afternoon. Some mistakes again, but not too bad.
7th place out of 55 in class M65 and up, best M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

Friday Feb 13, 2015 #

Event: Portugal O Meeting
 

Orienteering 1:00:00 [1] *** 4.5 km (13:20 / km)
(sick) shoes: Inov bare-grip

POM model event Mira Norte. Felt sickish. Just walking the course. Afternoon Sprint canceled.

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