Training Log Archive: kurthu

In the 7 days ending Oct 12, 2008:

1:30

0:00

Orienteering race 5:00 [5] * 1.0 km (5:00 / km)
(injured) shoes: Nike Free

National event #9. Town sprint O in Solothurn. My race ended after 1.5 minutes due to hamstring pain. Finally quit after 5 minutes.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: adiSTAR Cushion 6

Before the race.

Orienteering race 36:20 [5] *** 5.5 km (6:36 / km) +120m 5:57 / km
shoes: Integrators4

Swiss Relay Championships near Langenthal. Good races for all of us, winning M185, cool.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators4

Before the race.

stretching 10:00 [0]

Orienteering 21:51 [4] *** 3.7 km (5:54 / km) +50m 5:32 / km
shoes: Integrators4

O training Wangenerwald. Some legs of WC course at race pace.

Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Integrators4

Jogging/walking to the O training and between "high speed" legs.

stretching 10:00 [0]

Orienteering 13:01 [4] * 2.5 km (5:12 / km)
ahr:137 max:149 shoes: adiSTAR Cushion 6

O training in the town of Buelach.

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
shoes: adiSTAR Cushion 6

Before and after O training.

Running 48:42 8.2 km (5:56 / km) +180m 5:21 / km
ahr:129 max:147 shoes: adiSTAR Cushion 6

Hulligen - Otelfingen. Included 10x (30s on/ 30s off). Hamstring seems to be ok again.

stretching 10:00 [0]

Running 30:15 [2] 5.5 km (5:30 / km) +100m 5:03 / km
shoes: adiSTAR Cushion 6

Breitlen loops.

Cycling intervals (Indoor trainer) 1:00:00 24.0 km (2:30 / km)
ahr:131 max:151

On ergo bike: 10x ( 2 min @200W, 3 min @ 100W).

Note
(rest day)

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