Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 10 days ending Aug 7, 2011:

activity	#	time	miles		km		+m
Orienteering	7	5:39:21	21.62	(15:42)	34.8	(9:45)	1447
Running	5	43:00	3.85	(11:10)	6.2	(6:56)	100
stretching	2	26:00
Total	11	6:48:21	25.48		41.0		1547

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Saturday Aug 6, 2011 #

Running tempo 3:00 [3] 0.7 km (4:17 / km)
shoes: VJ Supra

Badly organized transport to the start. Had to push hard to be on the starting line just in time.

10 AM

Orienteering race 59:11 [5] ***** 5.6 km (10:34 / km) +200m 8:58 / km
shoes: VJ Supra

SOW Day 6, Foppa. Nice weather, unexpectedly. Difficult terrain with lots of boulders. Continued to run badly, spiked only 7 out of 15 controls. More than 15 minutes lost...

C • ... 1

Friday Aug 5, 2011 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +100m 6:40 / km
shoes: VJ Supra

To the start of the race.

10 AM

Orienteering race 43:34 [4] **** 5.46 km (7:59 / km) +122m 7:11 / km
shoes: VJ Supra

SOW Day 5, Nagens, altitude 2100 m. Another bad race: didn't punch control #3 and skipped #10 and #11. Tomorrow it's all over, that's good....

Thursday Aug 4, 2011 #

stretching 13:00 [1]

12 PM

Orienteering race 49:40 **** 4.29 km (11:35 / km) +260m 8:53 / km
shoes: VJ Supra

SOW Day 4. Plaun. Another bad performance navigation-wise. Lost more than 10 minutes in the difficult rocky part of the course.

Tuesday Aug 2, 2011 #

1 PM

Orienteering 1:05:03 **** 5.96 km (10:55 / km) +225m 9:11 / km
shoes: x-talon 190

SOW Day 3. Vorab at altitude 2600 m. Ok til control #3 then out...
Rest just walking.
Map with route
3-4: 23.6 minutes...

Monday Aug 1, 2011 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ Supra

To the start of the race.

11 AM

Orienteering race 55:14 [5] *** 6.5 km (8:30 / km) +300m 6:54 / km
shoes: VJ Supra

SOW Day 2. Grap Sogn Gion, altitude 2200 m. Decent race, questionable route choice to control #5, one major mistake at control #7 (2.5 minutes).

Sunday Jul 31, 2011 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ Supra

On the way to the start of the race.

Orienteering race 53:47 [4] **** 4.5 km (11:57 / km) +310m 8:53 / km
shoes: VJ Supra

Swiss Orienteering Week Day 1. La Mutta near Flims-Laax. A bad race to start with. 2 Minutes lost at control #2 and 5 Minutes at #9. First starting time was definitely a disadvantage, running in the grassy slopes.

Saturday Jul 30, 2011 #

Event: Swiss O Week

Friday Jul 29, 2011 #

Orienteering race 12:52 [5] ** 2.5 km (5:09 / km) +30m 4:51 / km
shoes: Nike Free

Training SOW 2011. Sprint race in the town of Chur.

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Nike Free

Before and after the sprint race.

stretching 13:00 [1]

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