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Training Log Archive: kurthu

In the 1 days ending Jan 10, 2020:

activity # timemileskm+m
  Cycling1 1:05:07
  Total1 1:05:07

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Fr

Friday Jan 10, 2020 #

9 PM

Cycling (Indoor trainer) 1:05:07 intensity: (2:06 @1) + (53:58 @2) + (7:01 @3) + (2:02 @4)
ahr:117 max:145

Ergo Bike, 3 Hills + 5 Sprints.

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