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Training Log Archive: kurthu

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Cycling1 50:02
  Total1 50:02

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0:50
0:00
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Mo

Monday Mar 18, 2019 #

Note

Faszien-Rollmassage.
3 PM

Cycling (Indoor trainer) 50:02 intensity: (6:50 @1) + (42:37 @2) + (35 @3)
ahr:108 max:121

Ergo Bike, 3 Hills.

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