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Training Log Archive: kurthu

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Cycling1 45:02
  Total1 45:02

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Tu

Tuesday Jan 15, 2019 #

11 AM

Cycling (Indoor trainer) 45:02 intensity: (2:31 @1) + (41:28 @2) + (1:03 @3)
ahr:115 max:130

Ergo Bike, 3 Hills.

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