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Training Log Archive: kurthu

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Cycling2 1:32:13
  Total2 1:32:13

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Tu

Tuesday Nov 13, 2018 #

9 AM

Cycling (indoor trainer) 42:03 intensity: (4:14 @1) + (37:46 @2) + (3 @3)
ahr:112 max:127

Ergo Bike, 3 Hills.
8 PM

Cycling (Indoor trainer) 50:10 intensity: (3:12 @1) + (31:10 @2) + (10:28 @3) + (5:20 @4)
ahr:119 max:146

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

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