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Training Log Archive: kurthu

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Cycling2 2:19:15 19.89 32.01 410
  Total2 2:19:15 19.89 32.01 410

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2:19
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Th

Thursday May 24, 2018 #

8 AM

Cycling (Indoor trainer) 48:00 [2]

BBA, Ergo bike, 3 hills.
2 PM

Cycling (MTB) 1:31:15 intensity: (1:53 @1) + (1:19:19 @2) + (10:03 @3) 32.01 km (2:51 / km) +410m 2:41 / km
ahr:119 max:136

Wettingen - Katzensee - Buchs.

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