Training Log Archive: kurthu

In the 1 days ending Feb 21, 2018:

activity

time

miles

Cycling

45:40

Running

34:56

3.21

(10:54)

5.16

(6:46)

130

stretching

10:00

Total

1:30:36

3.21

5.16

130

1:30

0:00

12 PM

Cycling 45:40
ahr:105 max:116

Ergo Bike, 3 Hills.

1 PM

Running 34:56 5.16 km (6:46 / km) +130m 6:01 / km
ahr:123 max:137 shoes: Kinvara-7

Breitlen-Schlaufe.

stretching 10:00 [1]