Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 38:58 3.8(10:16) 6.11(6:23)
  Total1 38:58 3.8(10:16) 6.11(6:23)

«»
0:38
0:00
» now
Tu

Tuesday Nov 21, 2017 #

3 PM

Running intervals 38:58 intensity: (35 @1) + (19:57 @2) + (13:19 @3) + (4:19 @4) + (48 @5) 6.11 km (6:23 / km)
ahr:127 max:155 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 8 x 200m.

« Earlier | Later »