Training Log Archive: kurthu

In the 1 days ending May 24, 2017:

activity

time

miles

Orienteering

29:20

2.51

(11:42)

4.04

(7:16)

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

36:20

3.13

(11:37)

5.04

(7:13)

0:36

0:00

5 PM

Orienteering race 29:20 *** 4.04 km (7:16 / km) +42m 6:55 / km
ahr:141 max:149 shoes: Kinvara-7

Irchel-Sprint. Mittlere Strecke - mittleres Tempo.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara-7

Vor dem Start.