Training Log Archive: kurthu

In the 1 days ending Mar 29, 2017:

activity

time

miles

Orienteering

1:05:12

4.44

(14:41)

7.15

(9:07)

300

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:15:12

5.37

(14:00)

8.65

(8:42)

300

1:15

0:00

1 PM

Orienteering 1:05:12 *** 7.15 km (9:07 / km) +300m 7:32 / km
ahr:136 max:145 shoes: Inov 212

O Training Eigi/Wettingen, 80%.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

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