Training Log Archive: FrostbiteIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
running 45:10 [3] 3.8 mi (11:53 / mi)
Maybe I overdid it yesterday, and now I've caught Tasha's vaccine side-effects off her. Could barely manage to run. Meanwood, Bywater and Hollies.
Saturday Mar 20, 2021 #
running 2:03:00 [3] 11.8 mi (10:25 / mi)
Pleasant run down the canal into town. Less pleasant run up through Armley, past the prison and through estates where all the pavements were strewn with broken glass. I suppose it got better again after that with a trip to the abbey. All for the sake of turf.
Friday Mar 19, 2021 #
running 44:00 [3] 4.6 mi (9:34 / mi)
Weetwood and Lawnswood, 6x 2min (1 min). Ok. Plus warm up round Carnegie.
Wednesday Mar 17, 2021 #
running 28:24 [3] 3.0 mi (9:28 / mi)
Meanwood and Hollies, nice and steady.
Tuesday Mar 16, 2021 #
running 17:07 [3] 1.7 mi (10:04 / mi)
Warm up - Bentley
running 22:10 [3] 2.7 mi (8:13 / mi)
Big effort round Queenswood. Very muddy in places, particularly behind the sports centre and going along the slope below the monument, so I had to put in lots of effort to keep the pace close to last week.
alternative training 10:00 [3]
barbell squats to 45kg