Training Log Archive: FrostbiteIn the 7 days ending Mar 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
running 1:41:19 [3] 9.5 mi (10:40 / mi)
turfing - Chapel Allerton, Roundhay Park, Gledhow, Potternewton. Some exciting new places. Particularly enjoyed the Gledhow Beck sections. From where I live it is difficult to include Gledhow in a run without lots of road to get there.
Saturday Mar 13, 2021 #
running 43:48 [3] 4.6 mi (9:31 / mi)
Warm up round Carnegie then 6 x 2 mins(1 min) round Weetwood and Lawnswood. A bit of a struggle.
Friday Mar 12, 2021 #
running 1:38:04 [3] 8.2 mi (11:58 / mi)
Bagging some new turfs (and a few old ones) - Ridge, Sugarwell, Carr Manor, Arches, Meanwood. Very slow, not much vim.
Wednesday Mar 10, 2021 #
running 53:37 [3] 5.1 mi (10:31 / mi)
Gentle plod to 7 arches then into Adel and back to the Hollies. Explored a new route through the woods round the back of Adel school which was very wet and muddy.
Tuesday Mar 9, 2021 #
running 16:00 [3] 1.6 mi (10:00 / mi)
Warm up via Bentley
running 21:58 [3] 2.7 mi (8:08 / mi)
Queenswood loop. Easier to get going after a proper warm up.
alternative training 10:00 [3]
Barbell squats to 40 kg