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Training Log Archive: Frostbite

In the 7 days ending Feb 21:

activity # timemileskm+m
  running6 5:32:45 30.6(10:52) 49.25(6:45)
  alternative training1 10:00
  Total6 5:42:45 30.6 49.25

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MoTuWeThFrSaSu

Sunday Feb 21 #

running 1:08:26 [3] 5.2 mi (13:10 / mi)

Seven arches with Tasha

Saturday Feb 20 #

running 1:45:23 [3] 9.8 mi (10:45 / mi)

Moortown and Roundhay turfs. Legs a bit sore, never moving well but just kept going and made the most of my little rests. Canal Gardens was shut so I couldn't get that one.

Friday Feb 19 #

running 53:00 [3] 4.8 mi (11:02 / mi)

20 minute warm up, 6 x 2 mins (1 min), jog home. A bit windy.

alternative training 10:00 [3]

Barbell squats to 45 kg

Thursday Feb 18 #

running 29:26 [3] 3.1 mi (9:30 / mi)

Meanwood, ring road and Hollies, sticking to the dry feet route. Had a covid jab yesterday and felt sore and groggy this morning. I felt ok by the afternoon though and this was fine.

Tuesday Feb 16 #

running 35:47 [3] 3.1 mi (11:33 / mi)

Tasha's 5k loop from her school and into Esholt Woods. Very nice in the woods.

Monday Feb 15 #

running 40:43 [3] 4.6 mi (8:51 / mi)

Seven Arches. Mostly thawed and very muddy in places. Worked hard in the muddy bits and went reasonably ok.

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