Training Log Archive: FrostbiteIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 13, 2021 #
running 1:33:21 [3] 8.8 mi (10:36 / mi)
Horsforth turfs. Solid icy ground.
Friday Feb 12, 2021 #
running 1:18:24 [3] 7.9 mi (9:55 / mi)
Alwoodley turfs. Finished with a faster mile down Stonegate Road.
Tuesday Feb 9, 2021 #
running 28:50 [3] 3.3 mi (8:44 / mi)
Parkside and Weetwood. Freezing.
alternative training 10:00 [3]
barbell squats to 42.5kg