running 1:40:00  7.8 mi (12:49 / mi)
Super slow plod around Woodhouse Ridge, Sugarwell, Stainbeck, King Alfred's and Meanwood, stopping every few minutes to collect some turf points. Quite happy to have a little rest at each location. Sometimes it took a bit of wandering around to put myself in the zone. Some of them are quite randomly placed in relation to the feature they claim to represent.
Quad was fine at first and I was only going slowly. I only intended to do about 1 hour/5 miles/6 zones but was tempted into doing more. By the end my thigh was quite sore again. And it was very wet and gloomy by the end.
Definitely not orienteering and not really much like running, but a pleasant enough diversion.