Training Log Archive: FrostbiteIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
running 1:31:40 [3] 8.4 mi (10:55 / mi)
Up to 7 arches at Tasha's speed. Then Bedquilts, Ireland Wood, Clayton Wood, Butcher Hill at a slightly faster speed. Still quite a lot of ice around and where it wasn't icy was very muddy. Feeling very sluggish, never got going even when I could get a grip.
Thursday Jan 14, 2021 #
running 37:58 [3] 3.2 mi (11:52 / mi)
Meanwood loop, in about 4 inches of slushy snow on top of another 4 inches of slushy mud. Not as pleasant as I thought it would be but it made a change to get out round the park in the snow. Didn't bother with a head torch which was just about ok. Lots of trees had decided to have a lie down and were blocking the paths. Hard work.
Wednesday Jan 13, 2021 #
running 1:06:40 [3] 6.9 mi (9:40 / mi)
Spen Lane, Adel and Scott Hall. Some miles.
Tuesday Jan 12, 2021 #
running 54:54 [3] 5.4 mi (10:10 / mi)
23 minute warm up
1 mile up Stonegate Road 8:03
5 mins rest
1 mile down Stonegate Road 7:11
12 mins jog home
Too icy to do the steep hill on Parkside so I did this instead. Not exactly flying along but not too bad. Ran out of steam a bit on both reps.
1 mile up Stonegate Road 8:03
5 mins rest
1 mile down Stonegate Road 7:11
12 mins jog home
Too icy to do the steep hill on Parkside so I did this instead. Not exactly flying along but not too bad. Ran out of steam a bit on both reps.
alternative training 10:00 [3]
barbell squats to 40kg
Monday Jan 11, 2021 #
running 40:40 [3] 4.3 mi (9:27 / mi)
Stainbeck and Stonegate. First time this year running two days in a row. Kept it fairly relaxed, not too bad. Not as cold as it has been.