Training Log Archive: FrostbiteIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
hill running 2:03:00 [3] 8.7 mi (14:08 / mi) +680m 11:23 / mi
Cross Fell from Kirkland. A long runnable climb into the cloud, but I wasn't running very fast because I was knackered before I started. Glad to find the top. Suffered from cramp with about 200m to go and hobbled stiff legged back to the car.
Saturday Sep 12, 2020 #
hill running 1:30:00 [3] 6.1 mi (14:45 / mi) +620m 11:13 / mi
Trip to Edinburgh to get rid of the last of the children. Followed by a very enjoyable jaunt in the Pentlands. Scald Law, South Black Hill, East Kip, West Kip, East Kip, Scald Law and Carnethy.
Thursday Sep 10, 2020 #
running 50:00 [3] 4.5 mi (11:07 / mi)
20 minute warm up, then 2 x Parkside mile with 5 min rest, 10 minute crawl home. 8:14, 8:07, so both slightly slower than last week but then my watch made me run further for each mile.
Wednesday Sep 9, 2020 #
running 1:04:36 [3] 7.0 mi (9:14 / mi)
Butcher Hill, Newlay Bridge, Kirkstall Bridge.
Tried to go a bit quicker but the palpitations never settled down. Lovely cool sunny evening.
Latest Lardhouse news - the plot has been taken over by the Salmon to Skipton project and they are building a fish ladder.
Tried to go a bit quicker but the palpitations never settled down. Lovely cool sunny evening.
Latest Lardhouse news - the plot has been taken over by the Salmon to Skipton project and they are building a fish ladder.
C • News 1
Monday Sep 7, 2020 #
running 50:30 [3] 4.6 mi (10:59 / mi)
Seven arches, very slow.