running 15:00 [3] 1.5 km (10:00 / km) +120m 7:09 / km
A bit of warm up. I realised doing the full 20 minutes was just going to make me even more tired.
orienteering 1:04:16 [3] 7.4 km (8:41 / km) +150m 7:53 / km
CLOK long distance, Graystone Moor near Whitby, blue course.
Very tired. I was ok yesterday but today I just wanted to go back to sleep. Too much stuff in one week.
I wandered about a bit on the way to #2, partly because I started reading my way into #10 as I approached the control. Tired mistake, 45 seconds. Then I ran past the right tree at #4 to look at the wrong tree, not looking at the map properly, 30 seconds. I had pretty much given up by then and just plodded the rest of the way around as best I could, walking through the worst of the heather and tussocks and up any hills.
Should have been at least 5 minutes quicker, but not so bad.