Training Log Archive: FrostbiteIn the 7 days ending Aug 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2020 #
hill running 38:30 [3] 3.2 mi (12:02 / mi) +250m 9:41 / mi
More or less the same run as yesterday, on my own
Saturday Aug 1, 2020 #
hill running 39:07 [3] 3.0 mi (13:02 / mi) +270m 10:11 / mi
Up a hill behind Ullapool with Evie and Louise. Got left behind at the top. Evie fell near the bottom so we all stopped.
Note
Walk up Stac Pollaidh
Friday Jul 31, 2020 #
Swimming 20:00 [3] 0.3 mi (1:06:38 / mi)
Pleasant swim in Loch Achilty. I am out of practice.
Thursday Jul 30, 2020 #
running 24:07 [3] 2.7 mi (8:56 / mi)
Queenswood loop. Thought I needed to be quicker.
Tuesday Jul 28, 2020 #
running 25:00 [3] 2.4 mi (10:25 / mi)
Warm up
running 7:11 [5] 1.0 mi (7:11 / mi)
Meanwood mile. I wasn't feeling too good with a dodgy tummy but went for it anyway and it wasn't too bad. The elusive 7-minute mile is getting further away.
running 20:19 [3] 1.7 mi (11:57 / mi)
Home along the ridge