Training Log Archive: FrostbiteIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
scenic pottering 1:25:00 [3] 6.3 mi (13:30 / mi)
Grass Wood and Conistone Dib. With Tasha. Followed by a very brief swim.
Saturday Jul 11, 2020 #
scenic pottering 1:36:45 [3] 7.3 mi (13:15 / mi) +300m 11:45 / mi
Glasshouses, Smelthouses, Guisecliff. A mix of lovely woods and meadows and a bit of tarmac. Slow progress due to general knackeredness and getting a bit lost at times. I had to get my phone out at one point so it could tell me where I was.
Friday Jul 10, 2020 #
running 22:00 [3] 2.2 mi (10:00 / mi)
Warm up
running 30:06 [5] 3.4 mi (8:51 / mi)
Sunset, Meanwood Hall and the Hollies. Put a big effort in up Sunset and just about kept it going. I might have ducked under 30 minutes if it wasn't the rainy season.
Thursday Jul 9, 2020 #
running 27:00 [3] 2.5 mi (10:48 / mi)
Ran with Evie, struggling.
Wednesday Jul 8, 2020 #
running 25:30 [3] 2.6 mi (9:49 / mi)
Becketts
Tuesday Jul 7, 2020 #
running 25:00 [3] 2.5 mi (10:00 / mi)
Warm up
running 7:06 [5] 1.0 mi (7:06 / mi)
Meanwood mile trial
running 21:00 [3] 1.7 mi (12:21 / mi)
Slow jog home along the ridge