Training Log Archive: FrostbiteIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
running 29:32 [3] 3.2 mi (9:14 / mi)
Steady with Evie. Meanwood Road and the Ridge.Surprisingly ok.
Saturday May 2, 2020 #
running 25:00 [2] 2.3 mi (10:52 / mi)
Warm up via Church Lane and Tunnel How Hill. A few strides on the grass at the top of Stonegate.
running 23:35 [5] 5.0 km (4:43 / km)
Flat out 5k - King Lane, Scott Hall Road, Stainbeck Road, Meanwood Road. An overall descent of 100m from the start to the finish might have helped a bit. The last mile along Meanwood Road was the flattest and the slowest and a bit desperate by the end.
All good fun.
All good fun.
running 24:47 [2] 2.0 mi (12:23 / mi)
Painful and very slow jog home via the Ridge.
Friday May 1, 2020 #
running 23:00 [2] 2.2 mi (10:27 / mi)
Warm up out and back through the Hollies and then into Oxley. I was sort of planning to do some reps along the big path in the Hollies but it was just too busy, opted for using Oxley's driveway instead.
running intervals 17:13 [5] 1.75 mi (9:50 / mi)
4 x 400m, Oxley. 1:39, 1:40, 1:38, 1:41 with a generous 3.5 mins jog back between reps.
running 11:47 [3] 1.0 mi (11:47 / mi)
Home again
Thursday Apr 30, 2020 #
running 48:47 [3] 5.3 mi (9:12 / mi)
Butcher Hill, Hawksworth Wood, Abbey, Kepstorn Bridge, Carnegie. A shorter variation of the usual Newlay/Kirskstall route. Struggled from 4 minutes to 15 minutes as usual, then better. Quite quick to the Abbey and then quite slow up the hill and through the woods. Made a pleasant change.
Tuesday Apr 28, 2020 #
running 38:00 [5] 3.3 mi (11:31 / mi)
Oh dear.