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Training Log Archive: Frostbite

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
interpretive dance	1	1:41:00	9.0	(11:13)	14.48	(6:58)	350
bodyboarding	1	1:34:00	5.9	(15:56)	9.49	(9:54)	600
conditioning	2	1:16:00	3.6		5.79		280
running	2	1:13:12	8.1	(9:02)	13.03	(5:37)
Total	5	5:44:12	26.6		42.81		1230

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Sunday Feb 16, 2020 #

interpretive dance 1:41:00 [3] 9.0 mi (11:13 / mi) +350m 10:01 / mi

Square Corner, shooting house, Scarth Nick, Beacon Hill, Osmotherley, Oakdale. Breezy but otherwise pleasant. A bit tired.

C • interpretive dance 3

Saturday Feb 15, 2020 #

bodyboarding 1:34:00 [3] 5.9 mi (15:56 / mi) +600m 12:06 / mi

Bonnet Stone and West Lomond. Set out early to avoid the worst of the storm. It was a bit windy and unpleasant at the very top but otherwise fine.

Friday Feb 14, 2020 #

conditioning 1:01:00 [3] 3.6 mi (16:57 / mi) +280m 13:39 / mi

Creag Beag, Kingussie. Quite a lot if snow, thigh deep in places. Nice though. First real snow I've seen all winter.

C • Conditioning, eh? 4

Wednesday Feb 12, 2020 #

running 24:40 [3] 2.5 mi (9:52 / mi)

Oxley

conditioning 15:00 [3]

Tuesday Feb 11, 2020 #

running 48:32 [3] 5.6 mi (8:40 / mi)

Adel Church. Suffering from flutter from about 0.5 to 1.25 miles, then fine. Battling with wind, snow, hail at times but got the benefit on the way back down Otley Road.

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