Training Log Archive: FrostbiteIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2020 #
running 47:00 [3] 4.6 mi (10:13 / mi)
Very slow, very wet seven arches. The path back through Meanwood was under about a foot of water, so I ran through it anyway.
Saturday Feb 8, 2020 #
running 1:58:34 [3] 13.2 mi (8:59 / mi)
Cononley to Saltaire along the canal towpath. Quite a pleasant way to spend a sunny afternoon.
Friday Feb 7, 2020 #
running 24:40 [3] 2.5 mi (9:52 / mi)
Oxley
conditioning 15:00 [3]
Thursday Feb 6, 2020 #
hill intervals 1:04:00 [3] 5.2 mi (12:18 / mi)
6 x Dunny Hill
2:09, 2:08, 2:05, 2:09, 2:08, 2:15. It was all looking quite good until the last one. Beautiful moonlit night but getting quite cold by the end.
2:09, 2:08, 2:05, 2:09, 2:08, 2:15. It was all looking quite good until the last one. Beautiful moonlit night but getting quite cold by the end.
Wednesday Feb 5, 2020 #
running 42:43 [3] 4.7 mi (9:05 / mi)
Spen Lane and Adel
conditioning 15:00 [3]
Monday Feb 3, 2020 #
running 45:20 [3] 4.7 mi (9:39 / mi)
Spen Lane and Adel