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Training Log Archive: Frostbite

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  running3 1:37:25 10.6(9:11) 17.06(5:43)
  hill intervals1 1:06:00 5.2(12:42) 8.37(7:53) 250
  hill running1 1:04:15 4.5(14:17) 7.24(8:52) 550
  conditioning2 30:00
  Total5 4:17:40 20.3 32.67 800

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Sunday Jan 26, 2020 #

hill running 1:04:15 [3] 4.5 mi (14:17 / mi) +550m 10:21 / mi

3 x West Chevin. Bit tired. Weather a bit grim.

Saturday Jan 25, 2020 #

Note

Bit of a walk in East Cleveland. Hinderwell to Kildale, mostly along the Cleveland way. 27 miles ish, 8 hours ish. Accidentally paused my watch for a mile or so. I have now learnt how to lock my buttons.

Thursday Jan 23, 2020 #

hill intervals 1:06:00 [4] 5.2 mi (12:42 / mi) +250m 11:03 / mi

6 x Dunny Hill. 2:14, 2:14, 2:12, 2:11, 2:07, 2:08. Started conservatively, got faster. Much better.

Wednesday Jan 22, 2020 #

running 24:50 [2] 2.5 mi (9:56 / mi)

Oxley

conditioning 15:00 [3]

Tuesday Jan 21, 2020 #

running 48:15 [4] 5.6 mi (8:37 / mi)

Adel Church. Fast on the last mile after an enforced rest at the ring road.

Monday Jan 20, 2020 #

running 24:20 [2] 2.5 mi (9:44 / mi)

Feeling much better than yesterday. An easy trundle round Oxley.

conditioning 15:00 [3]

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