Training Log Archive: FrostbiteIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
orienteering 1:25:00 [3] 5.0 mi (17:00 / mi)
Checking control sites in Timble. Goodness me it's hard work.
Saturday Jan 11, 2020 #
hill running 1:08:07 [3] 4.5 mi (15:08 / mi) +550m 10:58 / mi
3 x West Chevin climb. Slow, tired, fat, heart not happy but just kept chugging up the hlil and back down again. Not actually all that bad. Must stop eating chocolate.
C • Yeah 2
Thursday Jan 9, 2020 #
hill intervals 52:00 [3] 4.2 mi (12:23 / mi)
3.5 x Dunny Hill, ?, 2:20, 2:15, 2:16
Feeling very bloated, not good at all. Pressed the wrong button at the start of the 1st hill and stopped half way up when I realised I had stopped my watch. The rest were slow but actually much better than I thought I would be.
Feeling very bloated, not good at all. Pressed the wrong button at the start of the 1st hill and stopped half way up when I realised I had stopped my watch. The rest were slow but actually much better than I thought I would be.
Wednesday Jan 8, 2020 #
running 25:00 [2] 2.5 mi (10:00 / mi)
Oxley
conditioning 10:00 [3]
Tuesday Jan 7, 2020 #
running 1:02:42 [4] 7.0 mi (8:57 / mi)
Butcher Hill, Newlay, Kirkstall road route. Putting some effort in and moving ok, but it's hard work shifting this weight up a hill.