Training Log Archive: FrostbiteIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
hill running 1:43:00 [3] 6.1 mi (16:53 / mi) +700m 12:27 / mi
Coniston Old Man and Dow Crag from Walna Scar Road. Low cloud for most of the day, a bit claggy, and pretty strong winds on the top. Got by OK with no navigational or medical issues. Cheesy chips to follow.
Saturday Dec 28, 2019 #
orienteering 50:47 [3] 3.8 km (13:22 / km)
Turkey orienteering, White something or other, Rydal. Nice little area, good course. Suffering from a bit of fluttering heart for the first 15 controls, lost some time here and there. Stopped for a couple of chats which wasn't helping.
Thursday Dec 26, 2019 #
running 59:38 [3] 5.2 mi (11:28 / mi)
Plod on the moors, Goathland to Simon Howe. Grey and muddy. Couldn't get going at all.
Tuesday Dec 24, 2019 #
running 47:06 [4] 5.6 mi (8:25 / mi)
Adel Church. Not too bad considering. Lots of people actually going to Adel Church got in the way.