In the 7 days ending Dec 22, 2019:
running 59:50 [3] 6.5 mi (9:12 / mi) +200m 8:24 / mi
running 23:15 [3] 2.2 mi (10:34 / mi) (sick)
Note (sick)
conditioning 22:00 [3]
running 25:17 [5] 3.2 mi (7:54 / mi)
conditioning 21:00 [3]
« Earlier | Later »