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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  orienteering1 2:00:00 5.59(21:27) 9.0(13:20)
  hill intervals1 50:00 3.5(14:17) 5.63(8:53)
  conditioning2 40:00
  Swimming1 28:00 0.5(55:59) 0.81(34:47)
  running1 27:55 3.3(8:28) 5.31(5:15)
  Total6 4:25:55 12.89 20.75

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MoTuWeThFrSaSu

Saturday Nov 16, 2019 #

orienteering 2:00:00 [3] 9.0 km (13:20 / km)

YHJS training

Friday Nov 15, 2019 #

conditioning 20:00 [3]

Thursday Nov 14, 2019 #

hill intervals 50:00 [4] 3.5 mi (14:17 / mi)

jog out
4 x Dunny Hill 2:05, 2:16, 2:15, 2:15
jog back

I've got nothing.

Wednesday Nov 13, 2019 #

running 27:55 [3] 3.3 mi (8:28 / mi)

Parkside and Weetwood, a bit more lively.

Tuesday Nov 12, 2019 #

conditioning 20:00 [3]

Monday Nov 11, 2019 #

Swimming 28:00 [3] 0.5 mi (55:59 / mi)

30 lengths of Scott Hall

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