Training Log Archive: FrostbiteIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Note
team coaching at JIRCs relay. Mainly involved carrying bags and standing in the rain. Got a bit excited when the girls won, walking around in the rain.
Saturday Sep 28, 2019 #
Note
Team coaching at JIRCs individual. Mainly involved standing in the rain and carrying bags.
Thursday Sep 26, 2019 #
Intervals 51:00 [3] 4.8 mi (10:37 / mi)
4 x 600m in Meanwood. 2:30, 2:25, 2:27, 2:26. I felt a but ropey beforehand so wasn't expecting much, but this was fine.
Tuesday Sep 24, 2019 #
running 25:01 [4] 3.2 mi (7:49 / mi)
Weetwood and Lawnswood. Very wet so I didn't want to go in the park.