Training Log Archive: FrostbiteIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Note
A bit of a walk, 5 miles from Swainby, up Scugdale and below Whorl Hill. Also a bit of tree surgery.
conditioning 15:00 [3]
All I could be bothered with when I got home.
Saturday Mar 30, 2019 #
orienteering 1:25:00 [3] 9.0 km (9:27 / km)
Wandering around Malham Moor looking at control sites.
Friday Mar 29, 2019 #
Terrain running 49:59 [4] 4.5 mi (11:06 / mi)
Woodhouse Ridge and Sugarwell. Lots of effort. Had to sprint to duck under 50 mins.
Thursday Mar 28, 2019 #
conditioning 15:00 [3]
Wednesday Mar 27, 2019 #
running 56:46 [3] 6.0 mi (9:28 / mi)
Adel Crag. Steady pace but quite hard work.
Tuesday Mar 26, 2019 #
running 39:27 [4] 4.6 mi (8:35 / mi)
Seven Arches. Not very fast but at least I kept it going to the end today.
Monday Mar 25, 2019 #
conditioning 15:00 [3]
Same as last week. Couldn't be arsed with running.