Training Log Archive: FrostbiteIn the 7 days ending Feb 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
running 1:31:31 [3] 9.6 mi (9:32 / mi)
Butcher Hill, Cragg Hill, Calverley Bridge, Newlay Bridge, Butcher Hill. No snow, but a bit slippy in places.
Saturday Feb 2, 2019 #
running 1:47:00 [3] 9.8 mi (10:55 / mi)
Fridaythorpe, Brubber Dale, Wayrham, Greenwick Dale, Horse Dale, Holm Dale. About 4 inches of snow for the first 2/3 of the run made it hard work. Less snow in Horse Dale and Holm Dale but I was knackered by then. Sore right glute and hamstring, a combination of Thursday night and the extra effort in the snow.
Friday Feb 1, 2019 #
running 31:06 [3] 3.2 mi (9:43 / mi)
Parkside and Weetwood, steady. A bit icy.
Thursday Jan 31, 2019 #
Speed and Strength 1:00:00 [4] 4.0 mi (15:00 / mi)
warm up.
10 x 30s steady, 30s 10k pace, 30s 5k pace (I have no idea pacing wise - slow, a bit faster, a bit faster still)
strength exercises - split squats L, squats, split squats R, squats, plank, plank with shoulder taps, gorilla, gorilla jumps, lunge, lunge jumps.
10 mins of 2 hops L, 2 hops R, 25m sprint, 40m recovery, 2 bunny hops, 25m sprint, 40m recovery and back to the beginning again.
warm down.
Sub-freezing the whole time but I was warm enough after about 3 or 4 iterations of the first exercise.
10 x 30s steady, 30s 10k pace, 30s 5k pace (I have no idea pacing wise - slow, a bit faster, a bit faster still)
strength exercises - split squats L, squats, split squats R, squats, plank, plank with shoulder taps, gorilla, gorilla jumps, lunge, lunge jumps.
10 mins of 2 hops L, 2 hops R, 25m sprint, 40m recovery, 2 bunny hops, 25m sprint, 40m recovery and back to the beginning again.
warm down.
Sub-freezing the whole time but I was warm enough after about 3 or 4 iterations of the first exercise.
Tuesday Jan 29, 2019 #
running 25:08 [4] 3.2 mi (7:51 / mi)
Weetwood and Lawnswood.