Training Log Archive: FrostbiteIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
hill running 1:27:00 [3] 5.0 mi (17:24 / mi) +700m 12:08 / mi
Blencathra, up Halls Fell and down Blease Fell. Couldn't get going at all up the big hill, not surprising really. Evie trotted away from me and was probably 3 minutes ahead by the time we went into the cloud. I actually nearly caught her at the top because she had been fairly cautious through the scrambling section but I just missed her and never got close on the way down.
Saturday Jan 5, 2019 #
hill running 3:03:00 [3] 12.6 mi (14:31 / mi) +1150m 11:19 / mi
Blencathra centre, Skiddaw House, Great Calva, Bakestall, Skiddaw, Latrigg car park, Blencathra centre. Plodding along, lack of sleep not helping. Cold at the top of Calva, ver very cold and very windy on top of Skiddaw, with lots of ice. I walked most of the Bakestall/Skiddaw climb but kept going on the rest.
Thursday Jan 3, 2019 #
running 32:06 [3] 3.3 mi (9:44 / mi)
Parkside and Weetwood with Evie. Tired.
Wednesday Jan 2, 2019 #
running 1:07:47 [3] 7.0 mi (9:41 / mi)
Spen Lane, Adel, Scott Hall.
Tuesday Jan 1, 2019 #
running 38:02 [2] 4.0 mi (9:31 / mi)
Parkside and Lawnswood.
Monday Dec 31, 2018 #
running 1:32:32 [4] 10.4 mi (8:54 / mi)
Felt like going a bit faster than plodding so picked an easier route involving 4 miles of towpath. Butcher Hill, Newlaithes, Calverley Bridge, canal to Kirkstall, back via Queenswood. Tired.