Training Log Archive: FrostbiteIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
orienteering 1:19:00 [3] 7.8 km (10:08 / km)
Twigmoor Woods. Mostly pleasant, map a bit vague in places. i was very tired and also a bit vague in places. Several long legs required route choices around lakes and/or rhododendrons - I mostly opted for easy navigation perhaps rather than the fastest line.
A long way behind Charlie and Michael.
A long way behind Charlie and Michael.
Saturday Dec 8, 2018 #
running 2:37:30 [3] 14.9 mi (10:34 / mi)
Butcher Hill, Horsforth, Crag Hill, Bramhope, Bowshaws, Adel Woods. Long way. I used to run this way regularly, but I couldn't remember some of the paths.
Friday Dec 7, 2018 #
running 48:51 [2] 4.9 mi (9:58 / mi)
Easy pace, Stonegate Road, Ring Road, Weetwood Lane
Thursday Dec 6, 2018 #
running 1:03:54 [3] 6.9 mi (9:16 / mi)
Spen Lane, Adel, Parkside, Scott Hall. Wet and warm.
Wednesday Dec 5, 2018 #
running 1:03:05 [3] 7.0 mi (9:01 / mi)
Butcher Hill, Newlay, Kirkstall road route. Mile 5 (all downhill) was quite fast, the rest not so much.
Tuesday Dec 4, 2018 #
running 1:00:04 [3] 6.5 mi (9:14 / mi)
Adel Church, with variations after Adel because Evie didn't want to run the nice easy way home along Otley Road.
Long Causeway instead of George Martin Drive through Adel, then New Adel Lane, Spen Lane, Spen Road and weaving through back streets and alleyways through West Park and Far Headingley.
Long Causeway instead of George Martin Drive through Adel, then New Adel Lane, Spen Lane, Spen Road and weaving through back streets and alleyways through West Park and Far Headingley.