Training Log Archive: FrostbiteIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
orienteering 28:00 [3] 2.0 mi (14:00 / mi)
Jogging around Brayton Barff.
orienteering 1:05:00 [3] 5.0 mi (13:00 / mi)
Skipwith Common. Very nice. Just jogging around and conked out a bit towards the end. I also got lost for about 10 minutes which was entertaining.
Saturday Oct 27, 2018 #
running 57:40 [4] 6.0 mi (9:37 / mi)
Two bigger laps of The Hollies and Meanwood. 21:23, 20:33. First time round seemed easy enough, second time I was pushing quite hard. Early in the morning, busy day.
Friday Oct 26, 2018 #
Swimming 39:00 [3] 0.6 mi (1:04:58 / mi)
30 lengths in 24 minutes, followed by a more relaxed 10 lengths in 14 minutes. Very bad cramp in both calves when I tried to put my shoes on afterwards.
Thursday Oct 25, 2018 #
running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
running 12:26 [5] 1.6 mi (7:46 / mi) +60m 6:58 / mi
running 19:00 [3] 1.7 mi (11:11 / mi)
Slow jog home but with a couple of 1 minute flat out stretches along Weetwood Lane.
Tuesday Oct 23, 2018 #
running 52:00 [4] 5.75 mi (9:03 / mi)
Adel Church, 8 x 3min/1min. Bit windy. Not bad.