Training Log Archive: FrostbiteIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
orienteering 4:00:00 [1] 10.0 km (24:00 / km)
Wandering around above Arncliffe
Saturday Oct 13, 2018 #
running 1:24:17 [3] 8.2 mi (10:17 / mi)
3 bigger laps of the Hollies and Meanwood, 23:05, 22:47, 21:58. Only started trying the 3rd time around.
Friday Oct 12, 2018 #
Swimming 26:00 [3] 0.3 mi (1:26:38 / mi)
30 lengths at Scott Hall
Thursday Oct 11, 2018 #
running 47:22 [4] 5.75 mi (8:14 / mi)
Adel Church.
Wednesday Oct 10, 2018 #
running 48:00 [3] 5.0 mi (9:36 / mi)
Hollies, 7 arches, up the lane into Adel then back along the road. Very slow, just not feeling it going out through the woods in the gloom. Slightly better on the road.
new shoes ********
new shoes ********
Tuesday Oct 9, 2018 #
running 24:41 [3] 2.8 mi (8:49 / mi)
Tempted into the woods by a gorgeous evening but it was really a bit too dark. My back is still sore and I was being a bit cautious so the first half was slow. Speeded up after crossing the beck when my back had loosened up a bit.