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Training Log Archive: Frostbite

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
running	4	2:46:40	18.1	(9:12)	29.13	(5:43)
hill running	1	2:21:00	11.0	(12:49)	17.7	(7:58)	900
Swimming	1	32:00	0.5	(1:03:58)	0.81	(39:45)	1
Total	6	5:39:40	29.6	(11:29)	47.64	(7:08)	901

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Sunday Sep 23, 2018 #

hill running 2:21:00 [4] 11.0 mi (12:49 / mi) +900m 10:13 / mi

Buckden, Buckden Pike, Starbotton, Firth Fell. Died on the last descent. Nice day but a chilly breeze.

Saturday Sep 22, 2018 #

running 47:20 [2] 4.7 mi (10:04 / mi)

Slow slow 7 arches. Full of 80th birthday lunch. Uncomfortable belly but otherwise quite comfortable.

Friday Sep 21, 2018 #

Swimming 32:00 [3] 0.5 mi (1:03:58 / mi) +1m 1:03:35 / mi

Swimming at Scott Hall. 30 lengths in a determined manner in 28 minutes, then just ambled a couple of lengths while Evie carried on for a bit. Much less busy than in the summer hols.

Thursday Sep 20, 2018 #

running 38:00 [2] 3.6 mi (10:33 / mi)

Bywater, Hollies, Weetwood Lane. Very wet, could barely see under the trees. Actually feeling OK considering last night's effort.

Wednesday Sep 19, 2018 #

running 58:46 [4] 7.0 mi (8:24 / mi)

Tuesday Sep 18, 2018 #

running 22:34 [4] 2.8 mi (8:04 / mi)

Feeling much better. Warm evening, breezy.

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