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Training Log Archive: Frostbite

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  running1 20:51 2.3(9:04) 3.7(5:38)
  Total1 20:51 2.3(9:04) 3.7(5:38)

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Sunday Aug 19, 2018 #

Note

Walking. Koca pri Savici, Bogatin, Mahavscek, Govnjac, Dom na Komni, Koca pri Savici, Ukanc. Beautiful day, nice mountains. Started with a 48 turn zig zag to get out of the valley, then a long gradual climb on well graded paths to the col before the final steep rough climb up Bogatin, 1977m. A bit of a rough drop off Bogatin on loose scree, then an easier traverse of Mahavscek 2005m and then a long walk back to the zig zags and back to the road end at Koca pri Savici. My lift was still up a different mountain so I walked back down the valley to Ukanc on the shore of the lake. Had to take shelter here from a passing thunder hail storm.

Great day in the mountains. 18 miles, 1700m climb, 7:15.

Wednesday Aug 15, 2018 #

running 20:51 [3] 2.3 mi (9:04 / mi)

Somewhere in Istria. Tired from travelling and rather hot.

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