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Training Log Archive: Frostbite

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  running5 5:28:11 33.4(9:50) 53.75(6:06) 500
  Total5 5:28:11 33.4(9:50) 53.75(6:06) 500

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Saturday Jun 9, 2018 #

running 2:01:40 [3] 11.2 mi (10:52 / mi) +300m 10:02 / mi

Rombalds Moor. a struggle today. Time for a rest.

Thursday Jun 7, 2018 #

running 58:01 [3] 6.5 mi (8:56 / mi)

Ridge, Sugarwell, Tunnel How Hill

Wednesday Jun 6, 2018 #

running 1:07:45 [3] 7.0 mi (9:41 / mi)

Kirkstall, Newlay, Butcher Hill. A reverse of the usual direction to make life a little more exciting. Took a while to get going but happy to plod along after that.

Tuesday Jun 5, 2018 #

running 55:45 [4] 6.5 mi (8:35 / mi) +200m 7:50 / mi

Going ok until the last 3 minutes. The Donkey Steps killed me.

Monday Jun 4, 2018 #

running 25:00 [2] 2.2 mi (11:22 / mi)

Weary recovery jog. meanwood and hollies.

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