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Training Log Archive: Frostbite

In the 7 days ending Feb 18, 2018:

activity

time

miles

running

1:34:44

10.5

(9:01)

16.9

(5:36)

hill running

1:18:20

7.8

(10:03)

12.55

(6:14)

300

Total

2:53:04

18.3

(9:27)

29.45

(5:53)

300

1:18

0:00

» now

Sunday Feb 18, 2018 #

hill running 1:18:20 [4] 7.8 mi (10:03 / mi) +300m 8:58 / mi

Sourby, Dearncombe Beck, Round Hill. Steady.

C • Don't be 'sorry' 3

Saturday Feb 17, 2018 #

running 57:49 [3] 5.8 mi (9:58 / mi)

Plantage, Niewe Diep, Flevopark. Early morning jog with Tasha.

Tuesday Feb 13, 2018 #

running 36:55 [4] 4.7 mi (7:51 / mi)

Spen Lane and Adel, quite fast but always quite comfortable. It was a bit icy up at altitude, so I was holding back a bit in the middle section.

A few easy days coming up.

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