Training Log Archive: FrostbiteIn the 7 days ending Feb 4, 2018:
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Saturday Feb 3, 2018 #
running 1:29:30 [4] 9.7 mi (9:14 / mi) +300m 8:25 / mi
Wolds run, Greenwick Dale, Horse Dale, Fridaythorpe, Brubber Dale, Wayrham Dale. Started off in snow but feeling quite sprightly. The snow soon turned into drizzle. I slowed a bit after Fridaythorpe but not too much. Very wet in places, especially Wayrham Dale that was all churned up by big vehicles.
Friday Feb 2, 2018 #
hill intervals 30:00 [5] 2.5 mi (12:00 / mi)
6 x Dunny Hill. With evie this week.
2:01, 2:02, 1:58, 2:12, 2:04, 2:05
Evie's pace pushed me along for the first two. On the third one I thought I had got away from her and pushed a bit too hard to the top, and paid for it on the 4th. Last two were good though.
Evie only did 4 but in a much more consistent manner, all between 2:01 and 2:03.
2:01, 2:02, 1:58, 2:12, 2:04, 2:05
Evie's pace pushed me along for the first two. On the third one I thought I had got away from her and pushed a bit too hard to the top, and paid for it on the 4th. Last two were good though.
Evie only did 4 but in a much more consistent manner, all between 2:01 and 2:03.
Wednesday Jan 31, 2018 #
running 26:24 [4] 3.3 mi (8:00 / mi)
Parkside and Weetwood. Cold and windy.
Tuesday Jan 30, 2018 #
running 49:04 [3] 5.3 mi (9:15 / mi)
Gledhow Park, with Evie.