Training Log Archive: FrostbiteIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
running 1:01:14 [4] 7.0 mi (8:45 / mi)
Butcher Hill, Newlay Bridge, Kirkstall Bridge. Trying to go faster but not really feeling it. Grey and damp.
Saturday Dec 16, 2017 #
running 59:30 [3] 6.5 mi (9:09 / mi) +200m 8:21 / mi
Feeling blubbery and slow, did just enough to get under the hour. Nothing in the legs and too much in the belly courtesy of in-laws visiting.
Edit: saw a kingfisher by the bridge at Highbury CC. Stopped to watch it for 30.seconds or so. I like seeing kingfishers in Meanwood.
Edit: saw a kingfisher by the bridge at Highbury CC. Stopped to watch it for 30.seconds or so. I like seeing kingfishers in Meanwood.
Friday Dec 15, 2017 #
running 50:00 [4] 5.75 mi (8:42 / mi)
Adel Church, with 8 x 3 minutes.
Wednesday Dec 13, 2017 #
running 12:39 [4] 1.6 mi (7:54 / mi) +60m 7:05 / mi
Supposed to be a fast run but it was surprisingly icy, so it turned into a sort of fartlek session alternately sprinting and mincing and sprinting and mincing, like a cross between Mr Humphries and Mr Humphries running for a bus.
running 20:00 [2] 1.7 mi (11:46 / mi)
Jog back.
Tuesday Dec 12, 2017 #
running 1:06:10 [3] 7.0 mi (9:27 / mi)
Butcher Hill, Newlay, Kirkstall road route. Plodding.