Training Log Archive: FrostbiteIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
orienteering 1:10:00 [2] 5.0 km (14:00 / km)
Coaching course assessment day, Hesley Wood. Mostly easy running around doing various exercises planned by the other aspiring coaches. And putting out/collecting my controls. And stressing while standing up and talking at the same time. It went OK I think.
Saturday Oct 14, 2017 #
hill running 1:02:13 [4] 4.5 mi (13:50 / mi) +570m 9:55 / mi
3x West Chevin, down and up like last week. A bit less slippy, a bit quicker.
Friday Oct 13, 2017 #
running 39:19 [4] 4.8 mi (8:11 / mi)
Seven Arches. Started off feeling quite easy but still reasonably quick. Started to struggle a bit coming back into Meanwood, straining up the steps.
Wednesday Oct 11, 2017 #
running 12:54 [5] 1.6 mi (8:04 / mi) +60m 7:13 / mi
Huffing and puffing and wheezing - I thought I had dodged the cold but I was suffering here. Or maybe I am just slow.
running 18:00 [2] 1.7 mi (10:35 / mi)
Home again
Tuesday Oct 10, 2017 #
running 49:20 [3] 5.3 mi (9:18 / mi)
Potternewton, Gledhow Park and Chapel Allerton with Evie. Nice steady pace.