Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  orienteering1 1:07:49 3.98(17:03) 6.4(10:36) 260
  running2 1:02:19 7.6(8:12) 12.23(5:06)
  Total3 2:10:08 11.58(11:14) 18.63(6:59) 260

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

orienteering race 1:07:49 [5] 6.4 km (10:36 / km) +260m 8:48 / km

Scottish 6 Days, day 1, Glen Tanar. Too early in the morning, never really felt like I got going. It wasn't actually too bad being one of the first into the forest but it must have speeded up a bit later. Lost a couple of minutes at 5, in more or less the right place but I just couldn't see the reentrant, everything looked flat. Also didn't do a very good job of the long leg. I opted to go round the hill but drifted too high and got into some fairly heavy going.

13th place.

Wednesday Jul 26, 2017 #

running 40:24 [3] 4.8 mi (8:25 / mi)

Seven Arches. Tried to keep up a good pace without straining too much. Right hamstring a little tight.

Tuesday Jul 25, 2017 #

running 21:55 [5] 2.8 mi (7:50 / mi)

« Earlier | Later »